Cardiology

Test your heart health by climbing stairs

Climbing four flights of stairs in less than a minute indicates good heart health, according to research presented at EACVI—Best of Imaging 2020, a scientific congress of the European Society of Cardiology (ESC).

Neuroscience

Aerobics may be a smart workout for your brain at any age

It's never too late to lace up some sneakers and work up a sweat for brain health, according to a study published in the May 13, 2020, online issue of Neurology, the medical journal of the American Academy of Neurology. The ...

Psychology & Psychiatry

Aerobic exercise boosts brain power

The physical benefits of regular exercise and remaining physically active, especially as we age, are well documented. However, it appears that it is not only the body which benefits from exercise, but the mind too. The evidence ...

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