Psychology & Psychiatry

Walking, jogging, yoga and strength training found to ease depression

Walking or jogging, yoga and strength training seems to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests an evidence review published ...

Health

Why dogs are good for your health

People with dogs know the benefits of pet ownership. The unconditional love, trust and loyalty shown by your canine companions, coupled with their unbridled enthusiasm on your return home each day, is hard to put into words.

Sleep disorders

How can I get some sleep? Which treatments actually work?

Do you have difficulty falling asleep? Do you stay awake for a long time at night? Do these sleep problems make you feel fatigued, strung-out, or exhausted during the day? Has this been happening for months?

Health

Managing sleep during menopause

Women typically go through menopause between the ages of 45–55. It's a natural biological process that marks the end of a woman's reproductive cycle. This transition can usher in many symptoms, including hot flashes, anxiety ...

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