Health

Restoring health and fitness with exercise

If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.

Neuroscience

High-intensity interval training improves spatial memory in rats

Researchers at the University of Tsukuba have found that, despite only covering about one-third of the distance in HIIT compared with that covered in endurance training, similar improvements in exercise capacity and brain ...

Gerontology & Geriatrics

Why age is no barrier to keeping fit and healthy

It's often said that a major sign you're getting older is when you struggle to recover from exercise as quickly as you did back in your younger days.

Sports medicine & Kinesiology

Mix up your exercise routine and see big results

From your morning spinning class before work to "bench press Mondays," falling into a comfortable, recurring workout routine can be often thought of as the ultimate fitness end goal. However, continuously repeating the same ...

Oncology & Cancer

Exercise benefit in breast cancer linked to improved immune responses

Exercise training may slow tumor growth and improve outcomes for females with breast cancer—especially those treated with immunotherapy drugs—by stimulating naturally occurring immune mechanisms, researchers at Massachusetts ...

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