Psychology & Psychiatry

Walking, jogging, yoga and strength training found to ease depression

Walking or jogging, yoga and strength training seems to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests an evidence review published ...

Health

Isometric exercise: Using body weight to lower blood pressure

When you think about exercise, sweating through a cycling class, adding up miles from a brisk walk or pumping iron in the weight room may come to mind. But there's a different form of exercise that uses something besides ...

Gerontology & Geriatrics

Impacts during everyday physical activity can slow bone loss

A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved during a year-long multicomponent ...

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