News tagged with exercise training

Related topics: exercise

Take a new view of yoga

(HealthDay)—Want to add strength training, flexibility, and even stress reduction to your fitness plan?

Jul 05, 2017
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Working workouts into your life

(HealthDay)—Weekly fitness guidelines can seem like a laundry list of to-do's that you just can't get done—30 minutes of cardio at least five days, resistance training two or three times and at least two flexibility sessions.

Jun 07, 2017
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