Abdominal liposuction triggers a compensatory increase in visceral fat, which is correlated with cardiovascular disease, but this effect can be counteracted by physical activity, according to a recent study in the Journal ...
Jun 13, 2012
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A team of researchers with members from the University of Colorado, the University of Arizona and Alma College, all in the U.S., has found that resistance-breathing training can lower blood pressure as much as some medicines ...
Participating in exercise 4-5 days per week is necessary to keep your heart young, according to new research published in The Journal of Physiology. These findings could be an important step to develop exercise strategies ...
May 21, 2018
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By today's estimates, one-third of adults aged 65 or older are obese. This growing obesity trend, along with the decrease in our level of physical activity as we age, seriously raises our risk of diseases and death.
May 28, 2019
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You have your runners on, your FitBit is charged, but now what?
Apr 1, 2019
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(HealthDay)—The ancient practice of tai chi may beat strength training and aerobics for preventing falls among seniors, a new trial shows.
Sep 10, 2018
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Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.
Nov 27, 2018
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(HealthDay)—High blood pressure is a serious risk factor for heart disease, stroke and other life-threatening medical conditions. While many people need medication and dietary changes to control their blood pressure, exercise ...
Jul 5, 2019
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For patients with mild cognitive impairment, don't be surprised if your health care provider prescribes exercise rather than medication. A new guideline for medical practitioners says they should recommend twice-weekly exercise ...
Dec 27, 2017
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Decades-long endurance training alters the activity of genes in human skeletal muscle that are important for metabolic health. This is according to a new study published in the journal Cell Reports by researchers at Karolinska ...
Jun 24, 2020
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