A large randomized control trial conducted by a team of Neuroscience Research Australia (NeuRA) and UNSW researchers found that at-home 'gamified' step exercises were effective at preventing falls in people over the age of ...
Jan 17, 2024
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It was 3 o'clock in the morning when Larry Christian awoke to sudden pain in his left hand and arm. He didn't think much of it and managed to fall back asleep. The next day, he got up, and his wife noticed he was bouncing ...
Oct 24, 2023
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The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of Basel has now uncovered ...
Sep 12, 2023
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Regular physical exercise, such as resistance training, can prevent Alzheimer's disease, or at least delay the appearance of symptoms, and serves as a simple and affordable therapy for Alzheimer's patients. This is the conclusion ...
Jul 3, 2023
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Strength training practiced with moderate to vigorous intensity two or three times a week is an effective way to mitigate arterial hypertension (high blood pressure), according to a Brazilian study published in the journal ...
Apr 4, 2023
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A large study that focused on whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement following either intervention. Researchers at Washington University School of ...
Dec 13, 2022
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A team of researchers with members from the University of Colorado, the University of Arizona and Alma College, all in the U.S., has found that resistance-breathing training can lower blood pressure as much as some medicines ...
Until now, there has been no clarity on how exercise intensity affects the emission and concentration of aerosol particles in exhaled air. With a new experimental setup, a Munich research team has shown that aerosol emissions ...
May 26, 2022
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Exercise supports the treatment of non-alcoholic fatty liver disease by impacting on several metabolic pathways in the body, a new study from the University of Eastern Finland shows.
May 3, 2022
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A new study has found that genes play a significant role in how our bodies respond to exercise and has identified a number of specific genes that influence the outcomes of different kinds of physical activity.
Oct 14, 2021
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