Cardiology
Interval training for heart health
When it comes to exercise, what's best for your heart: slow and steady, or fast and furious?
Feb 2, 2023
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News tagged with exercise training
Health
Intervention program increases exercise and health outcomes in older adults
As we age, strength training and aerobic exercise become increasingly important. Studies have shown strength training may enhance quality of life and improve our ability to do everyday activities, while physical inactivity—also ...
Jan 26, 2023
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Health
How often should you change up your exercise routine?
People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.
Jan 20, 2023
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Overweight & Obesity
Weightlifting your way to weight loss
Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.
Jan 12, 2023
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Diseases, Conditions, Syndromes
How physios and occupational therapists are helping long COVID sufferers
Treating people for long COVID—that is, symptoms that last longer than four weeks after COVID infection—can be extremely complex due to the wide variety of problems associated with the condition.
Dec 8, 2022
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Cardiology
A new route to keeping women in rural communities healthy
A community health program that included exercise classes and hands-on nutrition education helped women living in rural areas lower their blood pressure, lose weight and stay healthy, according to a new study.
Nov 15, 2022
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Health
Exercise science researchers pinpoint method to 'prescribe' aerobic exercise like medicine
It's a common phenomenon for anyone who regularly works out: two people with similar fitness levels can do the same exercise and get completely different results. It's extremely frustrating for the person who can't seem to ...
Nov 7, 2022
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Overweight & Obesity
How short, high-intensity interval training impacts people with obesity
Forty-two percent of people say they can't work out because they don't have the time, according to a 2019 poll. Seventy percent in another poll said they don't have a routine that works for them. Another reported 15% of people ...
Nov 7, 2022
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Health
Go slow and accept your limitations—how to exercise if you're recovering from long COVID
A significant proportion of people who contract COVID are left with ongoing symptoms, commonly termed "long COVID." The nature of these symptoms and the duration of the illness differ between people. While some people are ...
Nov 3, 2022
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Health
Getting fit after COVID? Why you should be strength training—and how to do it
After recovering from COVID, you might be eager to get out and do some exercise, particularly if you'd previously enjoyed keeping fit. While a bit of light cardiovascular training can be a good option, strength training has ...
Sep 29, 2022
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