Study finds that a dash of exercise can help students focus and enjoy university lectures
A university professor has found a way to help students—and himself—power through long lecture classes: exercise breaks.
7 hours ago
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A university professor has found a way to help students—and himself—power through long lecture classes: exercise breaks.
7 hours ago
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New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression.
7 hours ago
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Sarcopenia is a common disorder in older people, characterized by progressive loss of muscle mass and function, a condition that can significantly affect quality of life and increase the risk of falls, injury and dependency. ...
Apr 22, 2024
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Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
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