Health

Study urges people to think twice before going on a diet

A new qualitative study highlights the negative interpersonal and psychological consequences associated with "yo-yo dieting," also known as weight cycling. The work underscores how toxic yo-yo dieting can be and how difficult ...

Overweight & Obesity

How much weight loss per month is safe?

So, after a month of holiday eating, your pants are too tight and you're desperate to lose the extra weight as quickly as possible, but how much can you lose in a month?

Health

Research says fad diets don't work: Why are they so popular?

Two years into a pandemic that landed people in their living rooms, generating countless hours of television binging and stress eating, the nation has a new problem to worry about: Nearly half of U.S. adults, many already ...

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