Health

No, you shouldn't be going barefoot in public

It's time to de-feet the trend of going shoeless. Though the barefoot lifestyle is not new—as evidenced by various types of barefoot or minimalist shoes and other products—the movement is resurfacing thanks to TikTok.

Health

Ready to run: Tips on choosing the right running shoes

Congratulations on setting a goal to run a long-distance race. You've just joined a group of more than 60 million people in the U.S. who participate in organized runs and races. Running doesn't require much gear, but well-fitting, ...

Health

This winter, keep your balance to avoid the emergency room

Balance is defined as the body's ability to maintain its center of mass over the base of support. More importantly, especially when snowstorms hit, being balanced can prevent falls, which can lead to a reduction in injury.

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