Health

Mediterranean diet plus exercise burns fat, adds muscle

Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.

Overweight & Obesity

Q and A: Is intermittent fasting good for weight loss?

A friend told me that she is fasting to lose weight. I've tried many diets over the years without much success, so I'm thinking about trying fasting, too. Is intermittent fasting a healthy way to lose weight? Is this just ...

Oncology & Cancer

Diet tips during cancer treatment

People eat to fuel their body. This gives patients strength and stamina to power through the day.

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