Sports medicine & Kinesiology

How tapering maximizes your potential on marathon day

The taper is an essential aspect of training that many new runners need to remember to incorporate into their training program. Tapering means reducing your training load before a competition to optimize performance on race ...

Health

Stay cool: Top fabrics to wear to survive the summer heat

As the summer heat intensifies, with temperatures sometimes soaring to triple digits, the question of which fabrics are best for staying cool becomes particularly relevant. Sundaresan Jayaraman, a professor in Georgia Tech's ...

Gastroenterology

Should you eat more dietary fiber? New study says it depends

Nutritionists generally advise everyone to eat more dietary fiber, but a new Cornell University study suggests that its effects on health can vary from person to person. The findings indicate that recommendations should be ...

Gastroenterology

A new path toward microbiome-informed precision nutrition

Short-chain fatty acids (SCFAs) are beneficial molecules created by the bacteria residing in our gut that are closely tied to improved host metabolism, lower systemic inflammation, better cardiovascular health, lower cancer ...

Diseases, Conditions, Syndromes

Lab-grown muscles reveal mysteries of rare muscle diseases

Biomedical engineers at Duke University have developed a new technique to better understand and test treatments for a group of extremely rare muscle disorders called dysferlinopathy or limb girdle muscular dystrophies 2B ...

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Fiber

Fiber, also spelled fibre, is a class of materials that are continuous filaments or are in discrete elongated pieces, similar to lengths of thread. They are very important in the biology of both plants and animals, for holding tissues together. Human uses for fibers are diverse. They can be spun into filaments, string or rope, used as a component of composite materials, or matted into sheets to make products such as paper or felt. Fibers are often used in the manufacture of other materials. Synthetic fibers can be produced very cheaply and in large amounts compared to natural fibers, but natural fibers enjoy some benefits, such as comfort, over their man-made counterparts.

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