Kinesiologists at McMaster University who examined the effectiveness of old-school physical training have found that simple bodyweight exercises, when performed vigorously over short periods, improve cardiorespiratory fitness.
Jan 5, 2021
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(HealthDay)—Are you trapped in an exercise routine that's good for your body, but isn't motivating your spirit? It's time to find your exercise style.
Jul 11, 2019
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(HealthDay)—There's nothing like the convenience of working out at home or going for a walk on your schedule.
Oct 9, 2018
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Many people use fitness studios to get back into shape after an injury. Fraunhofer researchers are now developing a system that will provide doctors with data on the exercises people do on the various machines. This should ...
May 10, 2011
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