What exercise program can best fight the "epidemic" of teen obesity? According to a study published in the JAMA Pediatrics, by combining aerobic exercise with resistance training.
Sep 22, 2014
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Stroll around the office or neighborhood six times a day, and earn $1.50 toward your health insurance. Step up activity a bit more and bring the total to $1,400 annually.
Mar 27, 2016
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Cooling the palms of the hands while working out could help you stick with a physical activity program, according to a small study presented at the American Heart Association's Epidemiology and Prevention/Nutrition, Physical ...
Mar 13, 2012
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If you've gained weight during the COVID-19 pandemic, you aren't alone. The "Quarantine 15"—referring to weight gain some people have experienced since stay-at-home guidelines went into effect—is likely due to a disruption ...
May 13, 2020
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Last night's episode of ABC's Catalyst, "The Mindfulness Experiment", offered a unique glimpse into what happens to people during Mindfulness Based Stress Reduction, an eight-week structured training program in mindfulness ...
Feb 20, 2019
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New research out of the University of Maryland School of Public Health shows that exercise may improve cognitive function in those at risk for Alzheimer's by increasing the efficiency of brain activity associated with memory. ...
Jul 30, 2013
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Whether you're just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you're among millions of Americans trying to sweat off the holiday sluggishness.
Jan 18, 2018
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UCLA researchers found that older adults who regularly used a brain fitness program played on a computer demonstrated significantly improved memory and language skills.
Aug 4, 2012
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UCLA researchers have found that older adults who regularly used a brain-fitness program on a computer demonstrated significantly improved memory and language skills.
Jun 25, 2013
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Adults with Type 2 diabetes who improve their physical fitness lower their chances of getting chronic kidney disease (CKD), and if they already have kidney damage, they can improve their kidney function. These findings come ...
Jun 23, 2014
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