News tagged with fitness routines

Make exercise a work-in-progress

(HealthDay)—Just as there are diet plateaus, your exercise routine can become, well, routine, causing you to stall out and lose interest. That can lead to backtracking and losses in your overall fitness level.

Aug 29, 2017
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Keeping cold-weather exercise fresh, not frozen

(HealthDay)—When the mercury hits the freezing mark and the snow starts to fall, routine exercise habits may be among the first things to freeze over. But this year a couple of fitness experts are standing up to Mother ...

Jan 08, 2013
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