Diseases, Conditions, Syndromes

Is it OK to exercise when you're sick?

If you are sick and plan to exercise this cold and flu season, experts say to use your head—and recognize the body's warnings signs.

Health

How many steps per day to lengthen your life?

(HealthDay)—For years, health experts have urged us to get off the couch and get moving. Now a new U.S. government study shows how much we stand to gain.

Health

How to stay fit when you're traveling for work or fun

(HealthDay)—If you travel a lot for business or pleasure, you may think that the most exercise possible is lugging your bags in and out of a car or through an airport. But it's important to get in real exercise even when ...

Health

Fitness trackers and eating disorders – is there a link?

Fitness and health tracking devices are becoming increasingly popular and a huge variety of wearable tech and apps now exist. Indeed, many smartphones and smart watches now come primed and ready to track our activity, sleep ...

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