Health

Your brain on sugar: What the science actually says

We love sweet treats. But too much sugar in our diets can lead to weight gain and obesity, Type 2 diabetes and dental decay. We know we shouldn't be eating candy, ice cream, cookies, cakes and drinking sugary sodas, but ...

Health

Too much ultra-processed foods linked to lower heart health

Ultra-processed foods, which account for more than half of an average American's daily calories, are linked to lower measures of cardiovascular health, according to preliminary research to be presented at the American Heart ...

Health

Intermittent fasting: Foolproof or fad?

Fad diets and exercise routines seem to come and go as often as the refrigerator calls out to people looking to lose a few pounds.

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