Health

Changing running technique could cause more harm than good

Changing your running technique from a rearfoot strike (landing on your heel first) to a forefoot strike (landing on the ball of your foot first) might not offer the performance and injury avoidance benefits that running ...

Health

Give barefoot running the boot?

Barefoot running has been making headlines ever since 1960, when a shoeless Abebe Bikila set a new world-record marathon time at the Rome Olympics. Even manufacturers have muscled in on the trend over the years, with most ...