Health

Do fish oil supplements really boost your health?

Stroll past the supplements in any drugstore and you'll find broad claims about fish oil helping everything from heart and brain health, to joints, eyes and immune systems. But you just might be wasting your money, according ...

Health

A tale of probiotics and how to help your own gut microbiome

Bacteria have thousands of genes and functions that we, the human host, do not have. For instance, bacteria can help us digest fiber, provide support to our immune systems, and absorb important nutrients. But reaping the ...

Health

Get smart about eggs

The word on eggs changes faster than you can say "sunny-side up." One day their cholesterol isn't a concern and the next day it is.

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