Health

Q&A: Is erythritol a safe and healthy sugar substitute?

Question: A friend has a family history of diabetes and obesity. She is diligent about eating healthfully and enjoys sharing new recipes and information about food. Recently she mentioned a sugar substitute called erythritol. ...

Health

More evidence that sugary drinks cause weight gain

A review of dozens of studies from the last decade, led by researchers at the University of Toronto and Harvard University, has found that sugar-sweetened beverages promote weight gain in children and adults.

Neuroscience

Study suggests fructose could drive Alzheimer's disease

An ancient human foraging instinct, fueled by fructose production in the brain, may hold clues to the development and possible treatment of Alzheimer's disease (AD), according to researchers at the University of Colorado ...

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Fructose

Fructose (also levulose or laevulose) is a simple reducing sugar found in many foods and is one of the three important dietary monosaccharides along with glucose and galactose. Honey, tree fruits, berries, melons, and some root vegetables, such as beets, sweet potatoes, parsnips, and onions, contain fructose, usually in combination with glucose in the form of sucrose. Fructose is also derived from the digestion of granulated table sugar (sucrose), a disaccharide consisting of glucose and fructose.

Crystalline fructose and high-fructose corn syrup are often mistakenly confused as the same product. The former is produced from a fructose-enriched corn syrup which results in a finished product of at least 98% fructose. The latter is usually supplied as a mixture of nearly equal amounts of fructose and glucose.

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