Melatonin for kids: Is it safe? How to help school children get good sleep
Lots of parents are giving their children the supplement melatonin to help with sleep, but is it safe?
Sep 10, 2023
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Lots of parents are giving their children the supplement melatonin to help with sleep, but is it safe?
Sep 10, 2023
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After a long day, you flop onto the sofa and find yourself dozing off while watching TV. The room is nice and warm, the sofa is comfortable, and the background noise of the TV lulls you to sleep.
Aug 11, 2023
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A deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer's disease, new research from the University of California, Berkeley, suggests.
May 4, 2023
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Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...
Sep 21, 2022
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In a recent interview, "Game of Thrones" star Emilia Clarke spoke about being able to live "completely normally" after two aneurysms—one in 2011 and one in 2013—that caused brain injury. She went on to have two brain ...
Jul 20, 2022
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The U.S. is in far different shape today than it was last Memorial Day, and many Americans are, too.
May 28, 2021
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Pilar's parents took all the recommended precautions to shield her from the dangers of COVID-19. They stayed at home, away from family, friends and group activities. Pilar had remained in virtual schooling throughout the ...
Apr 8, 2021
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Sleep hygiene, which includes practices like providing a cool and quiet sleeping environment or reading before bed time to help kids unwind, is increasingly popular among parents looking to ensure their children get a good ...
Dec 3, 2018
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Top athletes are generally good sleepers. However, there is certainly still something to be gained in the field of so-called 'sleep hygiene,' and light therapy is a promising strategy for optimal sleep, concludes sleep expert ...
Sep 25, 2018
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If you're having trouble sleeping, medicines shouldn't be your first option. Exercise regularly, cut back on coffee (and other caffeinated drinks) after midday, eat less in the evening, ease up on "screen time" before, and ...
Sep 19, 2018
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