Many years ago, the ageless Cher made a gym commercial. There she was looking incredibly fit and glamorous and said, "If it came in a bottle, everyone would look like this."
Dec 3, 2023
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It's common to find yourself stuffed at some point during Thanksgiving Day festivities, but experts say staying active can help you burn some calories and feel a little less sluggish after the big meal.
Nov 25, 2023
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Black people who eat more foods with whole grains, including some breads and cereals, quinoa, and popcorn, may have a slower rate of memory decline compared to Black people who eat fewer whole grain foods, according to a ...
Nov 22, 2023
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November is Pancreatic Cancer Awareness Month, which makes this a good time to learn more about the risk factors for pancreatic cancer and what you can do to keep yourself safe.
Nov 17, 2023
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Swapping animal-based foods such as processed or red meat and eggs for plant-based foods such as nuts, legumes, and whole grains is associated with reduced risk of death and health conditions such as cardiovascular disease ...
Nov 16, 2023
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It has sparked numerous debates. Is there a connection between soy and breast cancer? Soy contains isoflavones, which are plant estrogens. High estrogen levels have been linked to an increased risk of breast cancer. However, ...
Oct 20, 2023
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Dear Mayo Clinic: I enjoy cooking, but I prefer to work with the freshest ingredients. As such, I grow my own fruits and vegetables in a small garden and purchase other fresh produce from a local farmers market. I've read ...
Oct 5, 2023
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There is a growing understanding of the role lifestyle choices play in preventing and slowing the progression of cognitive decline. While we await new treatments for Alzheimer's disease and other age-related dementias, emerging ...
Oct 2, 2023
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Increased consumption of carbohydrate from refined grains, starchy vegetables, and sugary drinks is associated with greater weight gain throughout midlife, while increased fiber and carbohydrate from whole grains, fruit, ...
Sep 27, 2023
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My kids are heading back to school, but we'll be packing lunches for them this year. I want to make sure I'm sending things that are healthy but also that they like and will eat. Do you have any specific recommendations?
Sep 6, 2023
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