Psychology & Psychiatry

Managing mental health as pandemic restrictions ease

As governments across Canada ease public health restrictions in the wake of an unprecedented omicron wave, many Canadians feel cautiously optimistic. But adjusting to a new normal with a virus that is still circulating can ...

Psychology & Psychiatry

COVID has taken severe mental health toll: WHO

The COVID pandemic has taken a dire toll on mental health, the WHO said Wednesday, indicating that cases of anxiety and depression had swelled by over 25 percent globally.

Health

Six reasons why it's hard to lead a healthier life

We know we should do it, and we often want to, but… Why is it so hard to live a healthier life? Professor of Behavioral Interventions in Population Health Marieke Adriaanse explains.

Psychology & Psychiatry

Helping new moms sleep better without medication

Poor sleep during pregnancy and in the first months post-birth can have long lasting psychological and physical consequences for both mother and baby. New research from Monash University has found that a non-drug sleep program, ...

Sleep disorders

More exercise and fewer hours watching TV cuts sleep apnoea risk

Being more physically active and spending fewer hours per day sitting watching TV is linked to a substantially lower risk of developing obstructive sleep apnoea (OSA), according to new research published in the European Respiratory ...

Psychology & Psychiatry

New guidance for people to seek mental health treatment

In spite of many clinical options, people with mental health problems including eating disorders often do not access professional help within the crucial first 12 months—in part because of lack of information in the community ...

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