Although Australia is ripe with golden soil and premium produce the nation is failing when it comes to embracing a balanced diet, with the national diet score falling well below a healthy level.
Sep 12, 2023
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Maintaining optimal oral hygiene is essential for a healthy smile, but it's also important to consider that oral hygiene goes beyond good cleaning habits. Research has shown that there is a bi-directional relationship between ...
Jul 7, 2023
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Hot flashes. Night sweats. Sleep problems. Weight gain.
May 11, 2023
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Inflation is biting into the average shopper's food budget, but there are ways to still keep good nutrition on the table, says a University of Alberta expert.
May 3, 2023
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A lot of people are dealing with anxiety, depression or just general unhappiness.
Feb 27, 2023
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Cardiovascular disease (CVD) is one of the greatest contributors to global deaths. According to the American Heart Association (AHA), ideal cardiovascular health (ICH) is determined by a combination of seven behavioral and ...
Feb 6, 2023
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The holidays are often called the "silly season"—a time when we eat, drink and be merry. But these holiday indulgences can lead to feelings of guilt and fear that we've undone all the healthy habits from the rest of the ...
Dec 29, 2022
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Statistics show a weight emergency in the U.S., with tens of millions of adults overweight or obese. Experts are divided on causes and solutions, with the prevailing wisdom focused on "energy balance": We eat too much and ...
Dec 12, 2022
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In a small study, most adults seeking to lose weight overestimated the healthiness of their diet, according to preliminary research to be presented at the American Heart Association's Scientific Sessions 2022. The meeting, ...
Oct 31, 2022
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A healthy diet and avoiding the news helped prevent anxiety and depression during COVID, even better than interacting with friends, following a routine, or pursuing hobbies. A preliminary finding about diet was published ...
Oct 14, 2022
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