Diabetes

Could lack of sleep increase your risk of type 2 diabetes?

Not getting enough sleep is a common affliction in the modern age. If you don't always get as many hours of shut-eye as you'd like, perhaps you were concerned by news of a recent study that found people who sleep less than ...

Healthy diet

A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic diseases such as: obesity, heart disease, diabetes, and cancer.

A healthy diet involves consuming appropriate amounts all of the food groups, including an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of healthy diets.

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