Health

Q&A: Components of a healthy diet and clean eating

DEAR MAYO CLINIC: I gained a bit of weight during quarantine. And as spring approaches, I want to focus on losing the excess pounds. I enjoy exercise, but I struggle with snacking and eating more processed foods than I should. ...

Health

Stress reduction as a path to eating less fast food

Overweight low-income mothers of young kids ate fewer fast-food meals and high-fat snacks after participating in a study—not because researchers told them what not to eat, but because the lifestyle intervention being evaluated ...

Oncology & Cancer

As seasons change, so should diet for breast cancer survivors

Just as the four seasons bring changes in nature, they also impact how our bodies assimilate and metabolize food. Research indicates winter brings higher metabolic rates compared with summer, and so it calls for energy efficient ...

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