Health

The great fat debate: How much is unhealthy?

(HealthDay)—Experts have redefined the role of fat in healthy eating, but before you grab a chunk of cheese or another pat of butter, understand the differences between the various types of fat in your diet.

Health

A healthy diet can cost less than junk food, says UK research

(Medical Xpress) -- Parents of some obese children could save up to £6.58 ($10.22) each week by changing their shopping habits and opting for a healthier diet, according to research published in the latest issue of the ...

Health

Family meals remain important through teen years, expert says

As children become teenagers, it may be more challenging to regularly include them in family meals, but doing so is key to heading off such problems as eating disorders, obesity, and inadequate nutrition in adolescence, said ...

Health

Policies for a healthier European diet: Are they effective?

(Medical Xpress) -- A Europe-wide project led by the University of Reading to assess the effect of policies encouraging healthier eating has found that much more work still needs to be done for these to be successful.

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