Health
How to sleep better in 2021
If you're like most American adults, you're not getting enough sleep.
Jan 04, 2021
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News tagged with healthy sleep habits
Sports medicine & Kinesiology
Ten tips for looking after your back while you're sitting down
Working from home is challenging. Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to replicate a workplace environment when it comes to employees' health.
Jul 09, 2020
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Oncology & Cancer
Online program improves insomnia in adolescent and young adult cancer survivors
Adolescents and young adults (AYA) who have survived cancer often continue to suffer from insomnia long after treatment ends, interfering with a range of daily activities. In a study published today by Pediatric Blood and ...
Jun 22, 2020
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Health
Skipping sleep to watch sports is the real March Madness
No matter whether your favorite team wins or loses, March Madness will likely put a slam dunk on your sleep habits.
Mar 06, 2020
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Psychology & Psychiatry
Sleep program helping ADHD kids rest easier and improve quality of life
Kids with attention deficit hyperactivity disorder (ADHD) are showing promising gains from a sleep program developed by researchers at Murdoch Children's Research Institute and Deakin University.
Feb 01, 2019
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Pediatrics
Your 6-month-old isn't sleeping through the night? Relax
(HealthDay)—If your 6-month-old still wakes up at 2 a.m., a new study suggests you don't lose any additional sleep worrying about it.
Nov 12, 2018
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Neuroscience
Early sleep loss accelerates Alzheimer's pathology in mice
Lack of sleep during adolescence and early adulthood accelerates Alzheimer's disease (AD)-related tau pathology, finds a study of male and female mice published in JNeurosci. These results support the importance of establishing ...
Oct 15, 2018
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Pediatrics
Insufficient sleep associated with risky behavior in teens
Adolescents require 8-10 hours of sleep at night for optimal health, according to sleep experts, yet more than 70 percent of high school students get less than that. Previous studies have demonstrated that insufficient sleep ...
Oct 01, 2018
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Oncology & Cancer
Helping cancer caregivers help themselves
(HealthDay)—When people are diagnosed with cancer, it's easy to overlook the toll the disease also takes on their caregivers, say social workers who specialize in cancer care.
Mar 22, 2017
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Health
Study finds association between insufficient sleep and gestational diabetes mellitus
A Singapore-based study has found a new health link between short sleep during pregnancy and gestational diabetes mellitus (GDM). This is the first study to examine the relationship between sleep duration and GDM in a multi-ethnic ...
Jan 09, 2017
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