Health
Why alcohol and menopause can be a dangerous mix
Hot flashes. Night sweats. Sleep problems. Weight gain.
May 11, 2023
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News tagged with healthy sleep habits
Alzheimer's disease & dementia
Wintertime wandering: A real danger for people with Alzheimer's
Winter weather can add a layer of danger to the wandering behavior common in people with dementia.
Jan 27, 2023
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Psychology & Psychiatry
Better sleep for kids starts with better sleep for parents, especially after holiday disruptions to routines
Everyone knows that sleep is critical for growing children and their mental and physical health. Regular, high-quality sleep habits help children consolidate memory and learn better. A lack of sleep contributes to childhood ...
Dec 27, 2022
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Diabetes
Stop diabetes in its tracks with a tested 12-month education program
A diagnosis of prediabetes can be a wake-up call, especially if you didn't know you were at risk. But that wake-up call doesn't need to be cause for alarm.
Jun 14, 2021
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Health
How to sleep better in 2021
If you're like most American adults, you're not getting enough sleep.
Jan 4, 2021
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Sports medicine & Kinesiology
Ten tips for looking after your back while you're sitting down
Working from home is challenging. Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to replicate a workplace environment when it comes to employees' health.
Jul 9, 2020
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Oncology & Cancer
Online program improves insomnia in adolescent and young adult cancer survivors
Adolescents and young adults (AYA) who have survived cancer often continue to suffer from insomnia long after treatment ends, interfering with a range of daily activities. In a study published today by Pediatric Blood and ...
Jun 22, 2020
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Health
Skipping sleep to watch sports is the real March Madness
No matter whether your favorite team wins or loses, March Madness will likely put a slam dunk on your sleep habits.
Mar 6, 2020
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Psychology & Psychiatry
Sleep program helping ADHD kids rest easier and improve quality of life
Kids with attention deficit hyperactivity disorder (ADHD) are showing promising gains from a sleep program developed by researchers at Murdoch Children's Research Institute and Deakin University.
Feb 1, 2019
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Pediatrics
Your 6-month-old isn't sleeping through the night? Relax
(HealthDay)—If your 6-month-old still wakes up at 2 a.m., a new study suggests you don't lose any additional sleep worrying about it.
Nov 12, 2018
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