Diabetes

Too little sleep raises risk of type 2 diabetes, suggests study

Adults who sleep only three to five hours a day are at higher risk of developing type 2 diabetes. This is demonstrated in a new study from Uppsala University, published in JAMA Network Open. It also shows that chronic sleep ...

Sports medicine & Kinesiology

Ten tips for looking after your back while you're sitting down

Working from home is challenging. Apart from reduced social interaction and the domestic juggling involved, homes are not usually designed to replicate a workplace environment when it comes to employees' health.

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