New position statement supports permanent standard time
An updated position statement from the American Academy of Sleep Medicine supports the replacement of daylight saving time with permanent standard time.
Oct 31, 2023
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An updated position statement from the American Academy of Sleep Medicine supports the replacement of daylight saving time with permanent standard time.
Oct 31, 2023
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School systems aren't built for kids who fall asleep and wake up late, the so-called "night owls," which may help explain why this group of teens is more prone to depression.
Sep 11, 2023
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A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while avoiding smoking and too much sedentary behavior, reduces the ...
Sep 11, 2023
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Video games and social media are keeping school kids up at night, according to a new survey from the American Academy of Sleep Medicine (AASM).
Aug 21, 2023
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After a long day, you flop onto the sofa and find yourself dozing off while watching TV. The room is nice and warm, the sofa is comfortable, and the background noise of the TV lulls you to sleep.
Aug 11, 2023
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Healthy lifestyles are thought to reduce mortality in the general population, but it is not known whether the same is true in osteoarthritis. Fan and colleagues present new data on the topic at the 2023 annual congress of ...
Jun 1, 2023
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Adherence to a healthy lifestyle is associated with a lower risk for a wide range of obesity-related diseases, but this association was modest in adults with obesity, according to a study published online May 26 in JAMA Network ...
Jun 1, 2023
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In a new study, researchers at Uppsala University have investigated how junk food affects sleep. Healthy participants consumed an unhealthier as well as a healthier diet in a randomized order. After the unhealthier diet, ...
May 30, 2023
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Hot flashes. Night sweats. Sleep problems. Weight gain.
May 11, 2023
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A deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer's disease, new research from the University of California, Berkeley, suggests.
May 4, 2023
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