Health

High-protein snacks that satisfy

(HealthDay)—Does your typical afternoon snack leave you feeling unsatisfied and reaching for more? If your pick-me-up is a bag of salty chips or a chocolate bar, a better (and healthier) way to go is with a high-protein ...

Health

Four health foods that are actually bad for you

Healthy living can be harder than it sounds. You know you should exercise more and eat more nutritious food, of course, but did you also know that just because a food calls itself "healthy" doesn't mean it is? Ditto calling ...

Health

Multiple screen use affects snack choices

Using multiple screen devices simultaneously while snacking may influence food choices, according to a new Michigan State University study.

Health

Six easy ways to encourage children to eat less sugar

A new campaign from Public Health England is urging parents to limit snacks for children to two a day, and 100 calories a piece. The aim is to reduce kids' sugar consumption – according to PHE data, children eat on average ...

Health

How to incorporate fitness into your daily life

Working out is an important part of maintaining a healthy lifestyle, but sometimes it can be hard to find the time to fit it in. A Baylor College of Medicine expert gives his tips on how to incorporate fitness into your daily ...

Health

When you're the only one on a diet

(HealthDay)—Dieting is tough enough. But when you're the only one at home cutting back on calories, you might face temptation every time you open the fridge.

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