Health

Endurance but not resistance training has anti-aging effects

Researchers have discovered evidence that endurance exercise, such as running, swimming, cross-country skiing and cycling, will help you age better than resistance exercise, which involves strength training with weights.

Health

The new exercise HIT: do less

The usual excuse of "lack of time" for not doing enough exercise is blown away by new research published in The Journal of Physiology.

Health

Is interval training the fountain of youth?

(HealthDay)—High-intensity interval training (HIIT) is an exercise technique done by alternating short bursts of all-out effort in an aerobic activity with periods done at a very slow pace.

Health

The magic behind the medals

When the Norwegian cross-country skier Marit Bjørgen hung up her skis for the last time in April 2018, she was the winningest winter Olympian ever, with 8 Olympic gold medals, 18 world championship titles and 114 World Cup ...

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