Health

How much fat do you really need?

(HealthDay)—With all the attention that the very high-fat Keto diet is getting, you might be wondering how much fat is healthy and how much your body really needs every day to thrive.

Health

Eating to reach health goals

(HealthDay)—What and when you eat certain foods can boost how you feel at different times during the day. When it comes to meal planning, timing is everything.

Medical research

Comfort food leads to more weight gain during stress

It's no secret that overindulging on high-calorie foods can be detrimental to health, but it turns out that under stress, watching what you eat may be even more important.A team led by Professor Herbert Herzog, Head of the ...

Health

Foods to lower your cholesterol count

(HealthDay)—It's not always possible to lower cholesterol through diet alone—sometimes there's no way to override your DNA, and medication becomes a must.

Health

The saturated fat debate rages on

(HealthDay)—It's hard to keep up with the findings from studies on the health effects of saturated fat—you know, the fat typically found in animal foods, from red meat to whole milk. But one thing's certain.

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