Health

When is HIIT the best exercise fit?

Determining whether high-intensity interval training (HIIT) is an appropriate form of exercise for the average person has been hotly debated for years. But for one UBC Okanagan researcher, there's not much to debate—interval ...

Diseases, Conditions, Syndromes

HIIT programs show benefits for those with Down syndrome

Incorporating high-intensity interval training, or HIIT, into exercise programs for individuals with Down syndrome may help achieve critical health outcomes in a more time-efficient manner, according to an article written ...

Cardiology

People with atrial fibrillation live longer with exercise

Exercise physiologist Lars Elnan Garnvik and his colleagues in the Cardiac Exercise Research Group (CERG) have investigated how physical activity and good fitness levels are linked to future health risks for men and women ...

Health

Sprint-interval exercise may induce healthier food choices

People who incorporate sprints into their exercise may be more likely to make healthier food choices after their workout, according to a new study by The University of Western Australia and James Cook University.

Pediatrics

Short, intensive training improves children's health

Many children don't get enough exercise and as a result often have health problems such as being overweight and having high blood pressure. A research team from Martin Luther University Halle-Wittenberg (MLU) and the Medical ...

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