Health

How often should we exercise to get in shape?

Elite athletes—like Jakob Ingebrigtsen, who won gold for the men's 1500m race at the Tokyo 2020 Olympics—train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest ...

Oncology & Cancer

High-intensity interval training beneficial in prostate cancer

(HealthDay)—For men with low-risk to favorable intermediate-risk prostate cancer undergoing active surveillance, high-intensity interval training (HIIT) increases peak oxygen consumption and is associated with reduced prostate-specific ...

Health

Get the facts on exercise and chronic disease

If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.

Health

Five tips to help you keep exercising this new year

Exercising more is one of the most common new year resolutions people make. But more than a quarter of people fail to keep their resolutions, and only half maintain some of them.

Diseases, Conditions, Syndromes

Virus crisis in Belgium shows more signs of abating

Belgium, proportionally still the worst-hit nation in Europe when it comes to coronavirus cases, said Wednesday there are increasing signs that a turning point in the crisis was drawing close.

Gerontology & Geriatrics

High intensity training best for older people

Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study.

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