Health

Bringing up the rear: A workout for your glutes

When it comes to sculpting a better booty, here's the bottom line: You need to strengthen your glutes. And more than giving these muscles a toned look, working them also improves the mobility of your hips, helps stabilize ...

Sports medicine & Kinesiology

Groin and hips of hockey players examined in five-second test

Five seconds is enough to assess the status of a hockey player's groin. For the first time, a simple field test, called the five-second squeeze test, has been used on ice hockey players to see if it can indicate current hip/groin ...

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