Psychology & Psychiatry

Expert offers advice for coping with holiday stress and anxiety

With the holiday season in full swing, the added demands on adults and children can increase stress and anxiety in the home. It is important to recognize triggers early to get ahead of them. Virginia Tech expert Rosanna Breaux ...

Psychology & Psychiatry

Q and A: Holiday stress and mindfulness

The holiday season is always stressful for me. I get overwhelmed with the hustle and bustle, especially shopping for gifts and juggling the different traditions our interfaith family keeps. Do you have any suggestions for ...

Psychology & Psychiatry

Kids get holiday stress, too

The holidays can be magical times for children, but they can provoke stress, which can manifest in different ways than with adults.

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