Health

Four tips for mindful eating during the holidays

Between cocktail parties after work, making cookies with the grandkids and the never-ending holiday get-togethers, it can feel like the season is built for overindulging.

Psychology & Psychiatry

Small acts of kindness make most Americans feel better, poll finds

As the holiday season approaches, most Americans say that small acts of kindness make them feel better, and that is true for both giving and receiving those acts. And acts of kindness were happening: in the past three months, ...

Health

When is a hangover an emergency?

During the holiday season, it may seem like opportunities to celebrate are everywhere, and alcohol is often part of the festivities. When it comes to alcohol, though, the key is moderation. Besides the long-term risks of ...

Psychology & Psychiatry

Leaving 'bah humbug' behind: A psychological phenomenon

It's a tale celebrated across generations each holiday season. A grouchy rich man named Ebenezer Scrooge learns the true meaning of Christmas, after a supernatural encounter on Christmas Eve. Yet, beyond the three ghosts ...

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