Health

Meal swaps that save 200 calories

(HealthDay)— You can often lose weight by making small yet strategic calorie cuts at every meal, rather than eliminating entire meals or cutting portions so severely that you never feel satisfied.

Psychology & Psychiatry

Sometimes you shouldn't say sorry

Imagine you find out that your friend meets with mutual co-workers for lunch every Friday. You ask to join, but your friend declines your request. Could the way they phrased this rejection make you feel more or less hurt ...