Psychology & Psychiatry

Mindfulness: Tips to reclaim some control in your life-work balance

There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life—and maintaining work-life balance is no simple task. When your work life and personal ...

Health

Caregivers of people with dementia are losing sleep

Caregivers of people with dementia lose between 2.5 to 3.5 hours of sleep weekly due to difficulty falling asleep and staying asleep—a negative for themselves and potentially for those who receive their care, Baylor University ...

Health

Truckies more obese than most: Study

More than 200,000 people are employed as truck drivers in Australia and while their role in transporting goods across our wide brown land is critical, they are among the nation's most unhealthy.

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