Sound of music: How melodic alarms could reduce morning grogginess
Beep beep beep or Beach Boys? The sounds you wake up to could be affecting how groggy and clumsy you are in the morning, according to new research.
Feb 3, 2020
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Beep beep beep or Beach Boys? The sounds you wake up to could be affecting how groggy and clumsy you are in the morning, according to new research.
Feb 3, 2020
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A simple coffee and a quick catnap could be the cure for staying alert on the nightshift as new research from the University of South Australia shows that this unlikely combination can improve attention and reduce sleep inertia.
Aug 28, 2020
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We're told to have power naps to keep us safe on the road and improve our alertness if we've had insufficient sleep. They even help our surgeons stay awake during long shifts. But siestas and nana naps can also leave us feeling ...
May 17, 2013
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It's the time of year to make resolutions to improve fitness and strength, but this may not require a gym membership or even hard work.
Jan 10, 2022
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A new way of modeling the forces on the ankle, which could improve ankle, foot and knee care in medicine, occupational health, sports and everyday life has been developed by researchers in Japan. Hajime Shiraishi at Kurume ...
Oct 13, 2022
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With the return to office work—and no longer being able to roll out of bed and straight into a Zoom meeting—many of us will be waking up earlier to beat the morning rush. So it's important to ensure we're on top of our ...
Mar 18, 2022
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The brain likes stereotypes - at least for movements. Simple actions are most often performed in the same manner. A mathematical model explains why this is the case and could be used to generate more natural robot movements ...
Nov 9, 2011
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Do you want an easy way to improve your game? Get a bit more sleep, and the results could surprise you.
Feb 18, 2016
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(Medical Xpress)—Falling asleep in your bed at night and being "put to sleep" under general anesthesia – as well as waking up in the morning or coming out of anesthesia – aren't quite the same thing, yet they share ...
Sep 6, 2013
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This morning after waking when the alarm went off, you may have experienced a feeling of grogginess and lack of alertness. This is a physiological phenomenon termed "sleep inertia." If you experience this, you are not alone. ...
Apr 6, 2021
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