People who suffer from both insomnia and obstructive sleep apnea are more likely to suffer from heart problems and are almost 50% more likely to die than those without either condition, say Flinders University researchers, ...
Dec 14, 2021
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When you can't get to sleep at night, you might explain it to someone as your brain not being able to shut off.
Mar 29, 2018
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People reporting symptoms of both insomnia and a high risk of obstructive sleep apnea are at an increased risk of death, compared to people without the conditions, a new Flinders University analysis has found.
Aug 24, 2022
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If you're having trouble sleeping, medicines shouldn't be your first option. Exercise regularly, cut back on coffee (and other caffeinated drinks) after midday, eat less in the evening, ease up on "screen time" before, and ...
Sep 19, 2018
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It's true that as we age, we don't sleep as well or as long. Why is that? Scientists say several changes occur with aging that disrupt our natural sleep cycle.
Jun 24, 2022
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A new brain imaging study may help explain why people with insomnia often complain that they struggle to concentrate during the day even when objective evidence of a cognitive problem is lacking.
Aug 30, 2013
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An estimated 30% of adults experience insomnia, and a new study by researchers at Columbia University Vagelos College of Physicians and Surgeons suggests that diet may be partly to blame.
Dec 12, 2019
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An international team of researchers has found, for the first time, seven risk genes for insomnia. With this finding the researchers have taken an important step towards the unravelling of the biological mechanisms that cause ...
Jun 12, 2017
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Rutgers researchers think they have identified a biological process for drug and alcohol addiction, and believe existing insomnia treatments could be used to reduce or eliminate cravings.
Nov 9, 2022
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Cringe-worthy mistakes and embarrassing blunders made today won't seem so bad tomorrow. That is, unless you're an insomniac, research at the Netherlands Institute for Neuroscience shows. The scientists asked participants ...
Apr 25, 2019
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Insomnia is a symptom of any of several sleep disorders, characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. Insomnia is a symptom, not a stand-alone diagnosis or a disease. By definition, insomnia is "difficulty initiating or maintaining sleep, or both" and it may be due to inadequate quality or quantity of sleep. It is typically followed by functional impairment while awake. Both organic and non-organic insomnia without other cause constitute a sleep disorder, primary insomnia.
According to the United States Department of Health and Human Services in the year 2007, approximately 64 million Americans regularly suffer from insomnia each year. Insomnia is 1.4 times more common in women than in men.
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