Neuroscience

The neurons that connect stress, insomnia, and the immune system

Scientists at Cold Spring Harbor Laboratory (CSHL) and Stanford University have pinpointed the circuit in the brain that is responsible for sleepless nights in times of stress—and it turns out that circuit does more than ...

Health

Amber-tinted glasses may provide relief for insomnia

How do you unwind before bedtime? If your answer involves Facebook and Netflix, you are actively reducing your chance of a good night's sleep. And you are not alone: 90 percent of Americans use light-emitting electronic devices, ...

Health

Waking up to sleeping pill risks

Insomnia is a real medical issue. But is it so prevalent that millions of Americans need to take sleeping pills every night?

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