Neuroscience
Running to music combats mental fatigue
Listening to music while running might be the key to improving people's performance when they feel mentally fatigued, a new study suggests.
Jun 22, 2021
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167
News tagged with intense exercise
Neuroscience
Frequent strenuous exercise increases risk of motor neurone disease
Frequent strenuous exercise increases the risk of developing (MND) in certain people, new research from the University of Sheffield has found.
Jun 11, 2021
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6
Health
Restoring health and fitness with exercise
If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.
May 24, 2021
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2
Diabetes
Keeping fit with high-intensity interval training really does work
High intensity interval training has become increasingly popular as it's a quick and effective way to improve health. This is all the more important as countries around the world emerge from lockdowns due to coronavirus and ...
Apr 15, 2021
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4
Diseases, Conditions, Syndromes
No pain, no gain in exercise for peripheral artery disease
No pain means no gain when it comes to reaping exercise benefits for people with peripheral artery disease (PAD), reports a new Northwestern Medicine study.
Apr 6, 2021
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95
Health
Snack your way to better health with bite-sized exercise breaks
The new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization are notable for what is missing: the minimum time for an exercise session.
Feb 15, 2021
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11
Health
Get the facts on exercise and chronic disease
If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease.
Jan 14, 2021
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2
Overweight & Obesity
Cold weather exercise could burn more fat
If you want to burn fat this winter, take your exercise outdoors, researchers say.
Jan 7, 2021
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3
Cardiology
Many of us overestimate our exercise levels – here's how to calculate how much you really do
Even if you exercise every day—whether that's at home, at the gym, or taking your dog for walks—you might not be getting as much physical activity as you think you are. The World Health Organization (WHO) recommends adults ...
Jan 6, 2021
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8
Health
Five tips to help you keep exercising this new year
Exercising more is one of the most common new year resolutions people make. But more than a quarter of people fail to keep their resolutions, and only half maintain some of them.
Jan 5, 2021
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