Health

Key to post-stroke recovery: Exercise

Physical activity after a stroke may be crucial to a more successful recovery, according to a study by Swedish researchers.

Health

Moderate exercise safe for people with muscle pain from statins

Statin therapy does not exacerbate muscle injury, pain or fatigue in people engaging in moderate-intensity exercise, such as walking, according to a study published today in the Journal of the American College of Cardiology. ...

Health

Study suggests wild blueberries help burn fat

A cup of wild blueberries a day may keep low energy at bay. The berries have long been hailed as a superfood. While they're known for a plethora of health benefits, new research from California Polytechnic State University ...

Health

Is your exercise program heart-healthy?

You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health?

Psychology & Psychiatry

Four habits of happy people—as recommended by a psychologist

What makes you happy? Maybe it's getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?

Health

Why sleep is so important for your fitness

When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...

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