News tagged with intensity exercise

Want to get fit in 2018? Then follow these tips

Getting healthy and staying fit are traditionally among the most popular New Year's resolutions. But statistics show that it can be pretty hard for people to stick to their diet and exercise goals for 365 consecutive days.

Jan 10, 2018
popularity1 comments 0

Research on people's decisions about exercise

Dr.. Zachary Zenko of the Center for Advanced Hindsight at Duke is on a mission to get people to exercise. He shared this mission and his research aimed at achieving this mission at Duke's Exercise and the Brain Symposium ...

Dec 15, 2017
popularity3 comments 0

Is walking sufficient cardiovascular exercise?

We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost ...

Aug 08, 2017
popularity48 comments 0

Subscribe to rss feed