News tagged with internal clocks

Promoting healthy summer sleep routines for your family

The lazy days of summer can be peaceful and relaxing, but they also can wreak havoc on your body's internal clock. Longer days, evening outdoors activities and a lack of school the next morning can throw even the most conscientious ...

Jun 21, 2018
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A key switch in biological clocks

Just as we abide by an external time schedule to eat, sleep, and go to work, our body is similarly dictated by internal clocks. Known as circadian rhythms, these daily cycles keep us on a regular 24-hour day and are involved ...

May 29, 2018
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The rhythms of the night?

New research published in The Journal of Physiology has illuminated the effects of night-time light exposure on internal body clock processes. This is important for helping those who have poor quality sleep, such as shift ...

Apr 30, 2018
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