News tagged with interval training

Got 10 minutes to spare?

(HealthDay)—If you're looking for big fitness results in a small amount of time, a twist on high-intensity interval training just might fit the bill. It also should fit into most anyone's busy schedule.

May 10, 2017
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Lessons for optimizing exercise programs

Scientists previously thought that women may not respond to sprint interval training to the same Biological sex has little influence on how the body adapts to sprint interval training. That's according to findings published ...

Jan 26, 2017
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