Health
Beating the bulge with a nice cup of tea
Does losing weight while you sleep sound too good to be true? According to a study by the University of Tsukuba, it seems that drinking oolong tea might help you do just that.
Jan 7, 2021
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News tagged with lack of sleep
Psychology & Psychiatry
Lockdown lifestyle link to poor mental health in Scotland
A rise in negative health behaviors—such as lack of sleep, exercise and an unhealthy diet—is connected to poorer mental health during the tightest restrictions of Scotland's COVID-19 lockdown, a new study has confirmed.
Nov 4, 2020
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9
Psychology & Psychiatry
Study reveals role of sleep deprivation in unwanted thoughts
Lack of sleep significantly impairs our ability to stop unwanted and unpleasant thoughts from entering our mind, a new study reveals.
Oct 20, 2020
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67
Health
Think pink: Getting a good night's sleep in difficult times
White noise is a popular solution for drowning out unwanted sounds, but there is actually an entire rainbow of sounds. New research from Penn State suggests that "pink noise" might enhance the quality of a person's sleep.
Jul 7, 2020
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5
Medical research
Car crashes, strokes, and Alzheimer's disease: The dangers of sleep deprivation
Most people are familiar with the obvious consequences of sleep deprivation—the heavy eyelids, short attention spans and excessive yawning after a poor night's sleep.
Jun 8, 2020
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Psychology & Psychiatry
Mental health expert discusses the importance of maintaining social ties in an era of physical distancing
The novel coronavirus causing COVID-19 has now reached more than 210 countries. In the absence of vaccines and antivirals, the remarkable speed and global spread of the virus can currently only be reduced by rigorous implementation ...
Jun 1, 2020
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Health
'Loss of pleasure' in teen sleep study
Sleep patterns around the world have been disrupted as screen time increases and sleep routines change with COVID-19 self-isolation requirements.
May 5, 2020
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1
Health
Does sleep really keep you healthy?
A recent article published in the Academy of Nutrition and Dietetics, states getting enough sleep can actually help you maintain a healthier lifestyle. With the COVID-19 pandemic affecting our quality of life, remaining healthy ...
Apr 15, 2020
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4
Diseases, Conditions, Syndromes
Vivid 'pandemic dreams' and nightmares keep nation awake during coronavirus outbreak
Something called "pandemic dreams" is being blamed for keeping stressed out Americans up at night during the coronavirus outbreak.
Apr 8, 2020
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6
Psychology & Psychiatry
How to know if isolation is affecting your mental health, and what to do about it
Public health measures aimed at minimizing the risk of transmitting COVID-19 are necessary but they come with a price, according to University of Alberta mental health experts.
Mar 30, 2020
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