While cognitive abilities naturally decline with age, eating one serving of leafy green vegetables a day may aid in preserving memory and thinking skills as a person grows older, according to a study by researchers at Rush ...
Dec 20, 2017
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It's no secret that a healthy diet may benefit the brain. However, it may not only be what foods you eat, but what foods you eat together that may be associated with your risk of dementia, according to a new study published ...
Apr 22, 2020
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Researchers can look into your eyes to determine whether you're getting your lutein, a pigment found in green leafy vegetables that is known to accumulate in the brain. Two new studies find that children with higher lutein ...
Jun 20, 2017
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A new study has shown that eating vegetable nitrates, found mainly in green leafy vegetables and beetroot, could help reduce your risk of developing early-stage age-related macular degeneration (AMD).
Oct 19, 2018
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A diet rich in magnesium may reduce the risk of diseases including coronary heart disease, stroke and type-2 diabetes according to a new meta-analysis published in the open access journal BMC Medicine. This analysis of the ...
Dec 8, 2016
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There's been a lot of chat on social media over the past few months about the importance of magnesium supplements. Many suggest that symptoms such as trouble sleeping, tense muscles and low energy are all signs you're deficient ...
Jan 27, 2023
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A study of dietary patterns in older adults in Australia shows those who followed a diet designed for brain health have a reduced risk of developing cognitive impairment.
Mar 7, 2019
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A QUT study is underway to discover whether beetroot juice could be a new 'super food' to improve vascular health, including blood coagulation and boosting immune cells, in older people and volunteers are wanted to take part.
May 19, 2016
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New Edith Cowan University (ECU) research has found that people who eat a diet rich in vitamin K have up to a 34 percent lower risk of atherosclerosis-related cardiovascular disease (conditions affecting the heart or blood ...
Aug 10, 2021
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When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.
Aug 30, 2019
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