Health

Maximize memory function with a nutrient-rich diet

Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients ...

Health

Can the MIND diet improve brain health?

You might be hearing more about the MIND diet of late. A recent study has added to the evidence that the diet, which includes a variety of brain-friendly foods, may help protect against Alzheimer's disease.

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